Awesome books to read inspirational, motivating, mindfulness and nutritional facts. Just taking a few minutes to distract my mind and be at peace reading has improved my mental health.
Some falls are not that easy to get up from. Especially if you are still standing but your mind and emotions dropped . It’s been a war between my motivation and my depression that left me mentally exhausted. Every move, decision, thought or day has been a fight with no end. My key ingredient toContinue reading “#MindFood#MentalHealth#StopStigma”
The roller coaster of emotions on the daily basis is one thing. Sprinkle some pandemic on top and you’re in for a ride. Mind starts moving in high speed fulling up with thoughts. Trying to find the breaks to stop it is like a needle in a haystack. From a personal experience it’s a wholeContinue reading “Bipolar, Sleep, Mania & COVID”