The story behind “The Bipolar Wheat Waffle” you see I am a morning person on some days depending on my mood. But, the same basic eggs and bacon was not bringing me to much motivation. Now one thing I know I am a waffle lover and a healthy eater (Morning + Healthy= Wheat Waffles) soContinue reading “The Bipolar Wheat Waffle”
Maintaining a healthy lifestyle helps improve manic episodes. Eating a healthy diet and avoiding triggers foods like caffeine and sugars will help maintain a good energy level. Staying hydrated throughout the day is a must and if you’re not a water person add some flavor to your favorite water bottle.