Awesome books to read inspirational, motivating, mindfulness and nutritional facts. Just taking a few minutes to distract my mind and be at peace reading has improved my mental health.
Author Archives: Cristina
#MindFood#MentalHealth#StopStigma
Some falls are not that easy to get up from. Especially if you are still standing but your mind and emotions dropped . It’s been a war between my motivation and my depression that left me mentally exhausted. Every move, decision, thought or day has been a fight with no end. My key ingredient toContinue reading “#MindFood#MentalHealth#StopStigma”
The Bipolar Wheat Waffle
The story behind “The Bipolar Wheat Waffle” you see I am a morning person on some days depending on my mood. But, the same basic eggs and bacon was not bringing me to much motivation. Now one thing I know I am a waffle lover and a healthy eater (Morning + Healthy= Wheat Waffles) soContinue reading “The Bipolar Wheat Waffle”
Bipolar, Sleep, Mania & COVID
The roller coaster of emotions on the daily basis is one thing. Sprinkle some pandemic on top and you’re in for a ride. Mind starts moving in high speed fulling up with thoughts. Trying to find the breaks to stop it is like a needle in a haystack. From a personal experience it’s a wholeContinue reading “Bipolar, Sleep, Mania & COVID”
#StressReliever
Healthy Tip for today
Maintaining a healthy lifestyle helps improve manic episodes. Eating a healthy diet and avoiding triggers foods like caffeine and sugars will help maintain a good energy level. Staying hydrated throughout the day is a must and if you’re not a water person add some flavor to your favorite water bottle.
