Some falls are not that easy to get up from. Especially if you are still standing but your mind and emotions dropped . It’s been a war between my motivation and my depression that left me mentally exhausted. Every move, decision, thought or day has been a fight with no end. My key ingredient toContinue reading “#MindFood#MentalHealth#StopStigma”

Bipolar, Sleep, Mania & COVID

The roller coaster of emotions on the daily basis is one thing. Sprinkle some pandemic on top and you’re in for a ride. Mind starts moving in high speed fulling up with thoughts. Trying to find the breaks to stop it is like a needle in a haystack. From a personal experience it’s a wholeContinue reading “Bipolar, Sleep, Mania & COVID”